Body, Mind and Breath
Qigong is a mind and body wellness practice integrating movement, posture, breathing, and awareness in a category of exercise called "moving meditation". Meditative Movement is defined by some form of movement or body positioning, a focus on breathing, and a cleared or calm state of mind with a goal of deep states of relaxation.
In every type of Qigong the body, mind, and breath are synchronized to become one. Whether moving, standing or sitting, every exercise requires these 3 harmonies. When the body, mind and breath become one, the spirit and the body can become unified.